Friday , 28 April 2017


My 2015 Gratitude Jar and Why you need to join me in 2016


One of the wisest things I did in 2015 was my gratitude jar. I am so happy that I stuck with this exercise because the results were nothing but incredible. These days our attention is pulled in every direction, we spend our lives figuring out our next move, our next goal, how much we don’t have. Always thinking that we are lacking something, that we never have enough, or that the grass is greener for someone else… on the other side. The gratitude jar is a simple exercise to help remember the good things that have happened to us throughout the …

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“How heavy is this glass of water?”

glass-of water-blog

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?”     Answers called out ranged from 8 oz. to 20 oz. She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If …

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The Happiness Jar Challenge

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ― Edith Lovejoy Pierce Well my dear friends, a NEW year has arrived! I believe last year was a year of transformation for many of us. We either made some changes in our lives, or changes were made for us by the universe. I universal forces (GOD) send us signals… giving signals like throwing small pebbles saying “Time to change”, ​ ​ then a small stone to reminds us …

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Top 12 quotes to KEEP YOU GOING (VIDEO)

Top 12 - HATERS Quotes

“You will face your greatest opposition when you are closest to your biggest miracle.” ― Shannon L. Alder Have you ever had one of those weeks when you thought – #WTF – someone is out to get you? I had that kind of week; people trying to bring me down. What I learned is not what the “haters” DO, it is how I REACT! Remember, You will never achieve what you are capable of if you’re too attached to what other people say or do. In case you are going through something like this, I collected mt Top 12 quotes …

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Ten Inspirational Quotes (Video)


I love inspirational quotes because they can give us the power to get through a bad week, and even give us the courage to push forward and achieve our goals. Please enjoy this beautiful collection of ten inspirational quotes by famous authors and uplifting leaders. What inspires you? Do you have a favorite quote? Want to share it in the comment section below?  

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When you doubt your power


“When you doubt your power, you give power to your doubt.” ~Honore de Balzac The last couple of weeks have been challenging to say the least. A couple of projects that I worked very hard at did not get the green light. These are the times when you question yourself, when you doubt your power. I have always treated this blog very personally. I also know that when I am going through something like this, someone else might be experiencing a valley as well. And if find a little ray of light, a thought that might get me through a …

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The Art of Detachment – let it all be.


Lately, I have been working on a few illustration projects for licensing. I love what I do, but after 40+ years it doesn’t get easier when a project doesn’t go through. Now when two projects don’t go through, you can get down in the dumps! Sometimes I focus too much on “The Goal”, and the object of my focus becomes my waking thoughts, daily deliberations and midnight meditations. This intense concentration – and holding on too tightly- can “PUSH AWAY” my  desired outcome. My very wise agent recommended to detach from the projects I was working on, and suggested that …

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The Time You Have… Explained With Jelly Beans (VIDEO)


The 28,835 jelly beans on this video represents the average American life span, each being representing a day in our lives. “You might have more beans in your life, or maybe less, but on average, this is the time we have,” the voice over of performance artist Ze Frank tells us. WATCH Just think about it if your life equals 28,835 days, what will you do with that time? “Don’t waste your time on foolishness or foolish people. Time is the stuff of what life is made of, and your life is extremely valuable to you…to your family…and to the …

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2013 – It’s been a Great Year!


Remember the moments of 2013 As today ends a new year begins full of possibilities, hopes, dreams and another opportunity to rewrite your future!  “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”  -Unknown “Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that you’re interested in fully living life in the year to come. Goals give …

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2014 – a New Year when we all get a clean slate


2014 is a new year when we all get a clean slate – 365 days to get our goals accomplished. Are you ready to make this year your best year yet? In order to achieve our goals we must be clear about what it is that we want to accomplish. What experiences do we want to have? What places do we want to visit? And most importantly, who do you want to be? It is also important not to think just about financial goals, but also to pay attention to our career, family, relationships, appearance, and maybe for the first …

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