Monday , 22 January 2018

The 2018 Gratitude Jar Challenge

January 2nd, the day I open my 2017 gratitude jar.

If anyone wants to begin this practice today, a New Year is always a great place to start!

Writing it down-the physical record is important—don’t just do this exercise in your head. The things you list can be relatively small in importance (an unexpected call with someone you like, a great meal) or relatively large (We close on our new house!).

The goal of the exercise is to remember a good event, experience, person, or thing in your life—then enjoy the good emotions that come with it.

Are you in for the #2018GratitudeJar ?

Sending love, and of course, wishing you all an abundance of happy memories in 2018.

Feel free to post your commitments for the #2018GratitudeJar  in the comment section!

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